The neck is one of the most mobile parts of our body. Its structure is quite complex. The neck muscles allow you to keep the head in balance, participate in the movement of the neck and head, as well as in the processes of breathing, making sounds and swallowing. With all its various functions, without proper care, our neck is prone to diseases, injuries that cause suffering not only on the physical, but also on the subtle level.
The basis for mobility is the cervical spine, which consists of 7 cervical vertebrae. The nerves of the neck pass between the discs of these vertebrae and nearby.
The neck consists of muscles, arteries, veins, lymph glands, thyroid, parathyroid, esophagus, larynx, trachea.
Common consequences of neck pain and muscle strain occur as a result of the lifestyle we choose. Abrupt actions at the level of body, speech 
and mind, harmful emotions, unhealthy diet, ignorance of the universal laws of life are the main reasons. And they lead to a lot of unpleasant sensations. Often the pain in the back of the neck is so severe that it is impossible to turn your head or raise your arm. Many, firsthand, are familiar with the unpleasant crunching sensations in the neck, or suddenly the neck refuses to turn without pain. Very often, when the head is turned sharply or after sleeping in an uncomfortable position, the back of the neck hurts.
The head becomes heavier, and pain appears. There is a deterioration in the blood supply in the cervical spine. Most headaches and migraines are caused by inflammation of the blood vessels in the head, which stretch the nerves and send pain impulses.
In addition to pain, often worried about a decrease in neck mobility (stiffness), with nerve damage, a change in sensitivity, muscle weakening, a tingling sensation and other symptoms can be felt.
It is widely believed that crunching in the joints, including crunching in the spine and neck, is caused by the deposition of salts. The reasons for the crunch in the neck lie not only in salt deposits, but in … gases. It is nitrogen, the dissolution of which occurs in the joint fluid, that makes the corresponding sounds, which we call crunching. If there is nothing dangerous in crunching, then is it possible to crunch a neck? Experts do not advise doing this for one very important reason: the neck joints are inherently quite fragile, and therefore a seemingly harmless habit can lead to injuries.
Prophylaxis
Neck discomfort can be prevented with regular prophylaxis and a healthy and healthy lifestyle and https://www.julianalucky.com/post/10-top-yoga-books-for-kids. What should you pay attention to?
Measured and regular physical activity. Regular muscle training usually reduces pain impulses by releasing the body’s natural pain relievers, endorphins, into the bloodstream, improving blood flow to the brain, and reducing muscle inflammation and fatigue. All this minimizes inflammation of the blood vessels around the brain. Swedish scientists have found that physically inactive people are 1.5 times more likely to suffer from headaches than those who exercise intensively 3 times a week or more.
Cleansing the mind of harmful actions, emotions, self-development and helping the world around. Through practice, bringing harmony into the surrounding reality.
Healthy food. To prevent crunching in the back, reduce the amount of fatty foods in your diet, add plant-based foods that contain protein (lentils, nuts).
As soon as there is tension in the neck area, change the position of the body, and it is better to perform a few simple exercises. Avoid sudden movements, physical overwork.
Remember that the neck is an extension of the spine, so what is good for the spine is good for the neck.