In order for yoga before bedtime to affect the body in the desired way, it is worth carefully choosing sequences and excluding active physical activity. In such a practice, there should not be many static forms and long holds, power asanas, heavy exercises that deplete the body and give rise to negative emotions. Instead, for example, a measured stretch for the whole body or Chandra Namaskar – Salutation to the Moon, which you can read about in our article, is suitable.

Yoga before going to bed gives relaxation due to smooth execution – no sudden movements and jumps. Concentrate on your breath and let it guide you from one form to another. Slow down, consciously relaxing and immersing yourself in the observation of sensations.

If you don’t have the strength and desire to lay out a rug at all, yoga for sleeping in bed is suitable for you.