Evening yoga https://www.julianalucky.com/yoga-for-kidscan become a pleasant ritual that will relieve tension at the body level, help you release the experiences that have accumulated during the day. If you correctly build a sequence with an emphasis on techniques that activate the parasympathetic part of the nervous system, you can give the body and mind a great gift – prepare for rest.
Evening yoga helps to solve many issues:
sleep problems;
stiffness in the muscles after a working day;
emotional and mental stress;
insomnia.
To find the perfect time, you can experiment: study at different hours, track the sensations in the body, respond to changes in the state of the soul. No need to go against your abilities through internal resistance – the desire to practice will quickly disappear. It is much more important to notice the result: improved well-being, good mood, fullness of vitality.